Nico van der Berg


@LiftAndThrive88

@LiftAndThrive88 Posts

Best Resistance Training Exercises for Diabetes Patients


#07 💥 Dumbbell workouts are fantastic for diabetics. Bicep curls, shoulder presses, the whole shebang! Pump those muscles ...
2024-Mar-23 05:53
#19 💪 Don't forget about bodyweight exercises, folks. Push-ups, planks, and burpees require no equipment and deliver kill ...
2024-Apr-14 21:15

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