Omar Abdullah
@SugarFreeLiving99
@SugarFreeLiving99 Posts
Mindful Eating Myths Debunked: Separating Fact from Fiction
#14
⚖️ Mindful eating is all about mindfulness, not restriction. It's a tool that can help us appreciate food while still ...
2024-Apr-22 02:32
Sleep Deprivation and Diabetes Risk: What's the Connection?
#06
🌟 greeklover19, the connection between cortisol and insulin resistance is a real wake-up call. Literally! We need to ...
2024-Apr-02 06:16
#13
😓 Lack of sleep can also affect our mood and mental health, leading to stress that can impact our blood sugar levels ...
2024-Apr-10 11:02
#19
⚠️ Sleep is truly the foundation of good health. If we don't take care of our sleep, we're putting our health at risk ...
2024-Apr-17 11:32