Lea Jansen
@lillylifter76
@lillylifter76 Posts
Weightlifting with Diabetes: Safe Practices for Strength Training
#03
💖 Weightlifting saved me from diabetes complications! It's empowering, but always have glucose on hand in case of a l ...
2024-Apr-01 18:12
#09
💪 heavylifter77 It's true, but staying hydrated and incorporating some cardio after weightlifting helps bring those l ...
2024-Apr-08 13:02
#17
🍱 I've found that having a solid pre-workout meal with a good balance of carbs and proteins sets me up for a successf ...
2024-Apr-17 13:44