Lucia Moretti
@pilatesaddict64
@pilatesaddict64 Posts
Pilates Practices for Diabetes Wellness: How can Pilates contribute to diabetes prevention?
#04
⚖️ Ennio, you're right about diet being key in diabetes prevention. Pilates can support a healthy lifestyle by promoti ...
2024-Mar-31 13:37
Sleep Quality and Diabetes: How does Holistic Sleep Hygiene Impact Blood Glucose Levels?
#02
pirateking87 Totally agree! I started prioritizing my sleep, and my glucose levels have never been more stable. It' ...
2024-Mar-23 04:24
#07
I rely on herbal teas and soothing music to unwind before bed. It's all about finding what works for you personally ...
2024-Apr-02 02:25
#10
nightowl74 Hang in there, Eva! Have you tried creating a consistent bedtime routine? Sometimes, small changes can l ...
2024-Apr-08 01:32
#16
dreamcatcher42 Anna's right! Don't underestimate the power of consistent sleep habits in managing diabetes. Let's a ...
2024-Apr-20 01:17