Ashwagandha Benefits and Uses

Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that is native to India and North Africa. It has been used in traditional Ayurvedic medicine for centuries due to its potential health benefits.

Ashwagandha FAQ

Image credit: belezadicas.com.br

What does ashwagandha mean?

What is ashwagandha? Ashwagandha ( Withania somnifera ), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. So what is ashwagandha good for?

Is ashwagandha a plant?

Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects.

Where can I find ashwagandha?

Ashwagandha is available in powder, extract, and supplement form at nutritional shops and health food grocers. It’s also sometimes called Indian ginseng or Winter cherry. In Ayurvedic medicine, ashwagandha is most commonly known for its mood-lifting effects.

What are the benefits of ashwagandha?

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. People use extracts or powder from the plant’s root or leaves to treat a variety of conditions, including anxiety and fertility issues. Here are 8 potential benefits of ashwagandha, based on research. 1. May help reduce stress and anxiety

Is ashwagandha good for You?

Ashwagandha has been researched for a range of possible benefits, including reducing anxiety, stress, and fatigue, increasing testosterone in men, improving sexual well-being in all genders, reducing joint pain and helping with better quality sleep.

How long does ashwagandha last?

Ashwagandha appears to be well tolerated for up to 3 months of use. However, the efficacy and safety of long-term ashwagandha use over months or years for stress, anxiety, or sleep is not known.