Ceylon Cinnamon: Flavorful Spice with Health Benefits

Ceylon cinnamon, also known as 'true' cinnamon, is a fragrant spice derived from the inner bark of the Cinnamomum verum tree. It is prized for its distinct mild flavor and potential health-promoting properties.

Ceylon Cinnamon FAQ

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Is Ceylon a real cinnamon?

Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. It’s made from the inner bark of the Cinnamomum verum tree. Ceylon is tan-brown in color and contains many tight sticks with soft layers. These features provide a highly desirable quality and texture.

What is Ceylon cinnamon made of?

It’s made from the inner bark of the Cinnamomum verum tree. Ceylon is tan-brown in color and contains many tight sticks with soft layers. These features provide a highly desirable quality and texture. Ceylon cinnamon is less common and has long been prized as a cooking spice. It is quite expensive compared to the more common cassia variety.

Where can I buy Ceylon cinnamon?

A fine spice supplier or upscale culinary store will typically carry powdered Ceylon cinnamon. It’s also available online. Besides powdered cinnamon, Ceylon cinnamon is available in capsules to take by mouth. Some people boil cinnamon sticks in water, add honey or lemon, and drink as a tea.

What is Ceylon cinnamon?

Ceylon cinnamon (Cinnamomum verum) is a type of cinnamon that comes from the bark of an evergreen tree. Sri Lanka provides about 80% of the world's supply. The oils found in Ceylon cinnamon are thought to reduce spasms, reduce gas, and fight bacteria and fungi. Chemicals in Ceylon cinnamon might also work like insulin to lower blood sugar.

Is Ceylon cinnamon healthier than regular cinnamon?

Ceylon is healthier than regular Cassia cinnamon because it brings more health benefits and fewer potential side effects due to its lower coumarin content. What is the difference between cinnamon and Ceylon cinnamon?

What are the health benefits of Ceylon & cassia cinnamon?

No research has compared the health benefits of Ceylon and cassia cinnamon. Coumarin is a compound found naturally in several plant species. It can be harmful in large doses. In rodents, coumarin is known to cause kidney, liver and lung damage.

Is Ceylon cinnamon good for Your Heart?

According to animal studies, Ceylon cinnamon may have a beneficial effect on heart health by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. This is a win-win for decreasing heart disease risk, but unfortunately, hasn’t been replicated in humans.