Chamomile Tea - Natural Relaxation Remedy

Chamomile tea is a herbal infusion made from the dried flowers of the chamomile plant. It is known for its calming properties and is often used to promote relaxation and improve sleep quality.
Category
Herbal Tea
Where to get
Available in grocery stores, health food stores, and online
Applicable for
Prepared by Lee Cheng, reviewed by Jane Cox

Chamomile Tea FAQ


Image credit: thefineharvest.co.uk

Is Chamomile a tea plant?

Chamomile is a herb that belongs to the Asteraceae family. There are two common varieties of chamomile that people often use for tea: German (Chamomilla recutita) and Roman (Chamaemelum nobile). The chamomile plant produces small flowers similar to daisies, that people can dry and steep in water to make tea.

What is chamomile tea made of?

Chamomile tea is made of the flowers of the chamomile plant. This is true for nearly all herbal teas, as using fresh flowers would result in an unwanted aroma in the infusion. Using dried flowers also concentrates the flavor of the chamomile flowers, and as such lets you have a more enjoyable experience.

Is chamomile tea good for You?

This potential chamomile tea benefit may be due, once again, to the herb's flavonoids, particularly apigenin, which binds to benzodiazepine receptors in the brain 10 and can cause a sedative effect. 4. It may soothe digestive discomfort. A cup of chamomile tea could help soothe your upset stomach, says Robinett.

What is chamomile tea?

Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others. Chamomile is a herb that belongs to the Asteraceae family.

How long does chamomile tea last?

But if you're drinking 2-3 cups of chamomile tea per day, you'd go through it in about 30-40 days. This chamomile tea is famous for being especially flavorful, and a really wonderful drink to have in the evening, as it's both soothing and naturally caffeine free.

What does chamomile tea taste like?

Chamomile tea, in particular, is an herbal tea made from the flowers of the chamomile plant, says Rachelle Robinett, R.H. (AHG), a registered herbalist and the founder of Pharmakon Supernatural. "It tastes herbaceous and vegetal, warm, mildly floral, a bit savory, and very pleasant," she notes.

Chamomile Tea References

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