Coconut Sugar - Natural Sweetener

Coconut Sugar is a natural sweetener derived from the sap of coconut palm trees. It is considered a healthier alternative to refined sugars due to its lower glycemic index.
Category
Food ingredient
Where to get
Available in health food stores, some supermarkets, and online retailers.
Prepared by Lee Cheng, reviewed by Jane Cox

Coconut Sugar FAQ


Image credit: thespruceeats.com

Is coconut sugar a sugar?

Regardless of its origin, coconut sugar is still a sugar. In fact, it's so much like refined sugars that coconut sugar can be swapped out using a one-to-one ratio. Other sweeteners like date sugar and honey are also natural and are often compared to coconut sugar even though the former comes from fruit and the latter from bees.

What is another name for coconut sugar?

Other Names: Javanese sugar, coconut palm sugar, red sugar, malacca sugar, gula melaka What Is Coconut Sugar? As the name suggests, coconut sugar comes from the coconut tree and is a type of palm sugar harvested from the sap of the plant's flowers.

Where does coconut sugar come from?

Coconut sugar, sometimes called coconut palm sugar, comes from the sap of the coconut palm tree — not the coconuts. Harvesters tap coconut palm sap by cutting into the tree’s flower-bud stem to access its nectar. Producers mix the sap with water, boil it into a syrup, and allow it to dry and crystallize.

What is coconut sugar made from?

Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm, the date palm, the sugar date palm, the sago palm or the sugar palm .

What are the benefits of coconut sugar?

Coconut sugar helps boost the immune system, strengthen bones, & aid in weight loss. Other benefits of coconut sugar include lower blood pressure & cholesterol levels.

Is coconut sugar a granulated sugar?

The sap is placed under heat until most of the water has evaporated. The end product is brown and granulated. Its color is similar to that of raw cane sugar, but the particle size is typically smaller or more variable. Coconut sugar is the dehydrated sap of the coconut palm. Is it more nutritious than regular sugar?

Coconut Sugar References

If you want to know more about Coconut Sugar, consider exploring links below:

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