Electrolyte Drinks - Replenish Essential Minerals for Hydration

Electrolyte drinks are beverages enhanced with minerals like sodium and potassium to help replenish electrolytes lost through sweating during physical activities. They are commonly used for hydration and rehydration purposes.

Electrolyte Drinks FAQ

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What are electrolyte drinks?

Electrolyte drinks contain a combination of the following minerals including sodium, potassium, chloride, calcium, and magnesium. Your body can’t produce these minerals on its own. They must come from a food source and are often consumed through beverages.

Are electrolyte drinks good for hydration?

Electrolyte drinks with sodium replenish losses through sweat, and also help your body hold onto water, which aids in hydration. Carbohydrates/Added Sugar: Some electrolyte drinks contain added sugars. These sugars are meant to provide athletes engaged in prolonged exercise with a source of quickly releasing energy and enhance hydration.

Why are electrolyte drinks important?

Electrolytes do a lot of important things in your body. They help keep the amount of water in your body balanced, as well as maintain pH levels and help move nutrients in and out of cells. Electrolytes also help muscles, nerves and organs work properly. Do You Need Electrolyte Drinks?