Emotional Wellness Journals - Enhance Your Mental Well-being

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Is emotional well-being a scientific concept?

In 2011, the National Prevention, Health Promotion, and Public Health Council named mental and emotional well-being as 1 of 7 priority areas for the National Prevention Strategy. In this article, we discuss emotional well-being as a scientific concept and its relevance to public health.

What is emotional wellness?

The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change." The concept of wellness at large came into the foreground of public consciousness in the 1950s, according to the Global Wellness Institute.

What is emotional well-being?

Emotional well-being is a complex construct that involves a person's overall satisfaction with life (Park et al., 2022).

What is emotional wellness month?

October is Emotional Wellness Month, which denotes how important this concept is now considered to many. You might not realize how many different areas of life your emotional wellness, or lack thereof, is involved in. Let's look at how your ability to handle, understand, and manage your emotions impacts your life.

How does emotional well-being affect physical health?

Emotional well-being can affect relationships, work, and overall mental and physical health. Issues with emotional well-being can also affect physical health and may lead to higher blood pressure, a weakened immune system, and increased illness. Factors that can influence emotional well-being?

Why is emotional wellbeing important?

The absence of emotional wellbeing was linked to a reduced quality of relationships and ability to love. Wellbeing is an under-appreciated concept even though it is the main goal of many professions involved in the social, health and mental health sectors.

What is Emotional Well-Being (EWB)?

However, this body of work is fragmented, with many different conceptualizations and terms being used (e.g., subjective well-being, psychological well-being). We describe the development of a provisional conceptualization of this form of well-being, here termed emotional well-being (EWB), leveraging prior conceptual and theoretical approaches.

Is writing a journal good for your emotional health?

The simple act of writing things down can help you work through many emotional challenges that may be holding you back. Journaling can be a great tool for your emotional health, particularly if you incorporate it into your daily routine.

What Is Emotional Wellness Journals

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114432/
2. https://journals.sagepub.com/doi/10.1177/1757913914558080
3. https://link.springer.com/article/10.1007/s42761-022-00163-0
4. https://www.verywellmind.com/emotional-wellness-5206535
5. https://www.researchgate.net/publication/367618332_Emotional_Well-Being_What_It_Is_and_Why_It_Matters
6. https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/mental-wellbeing-an-important-outcome-for-mental-health-services/A6153999C5221E8BD1C2180D7270B6B4

Emotional Wellness Journals Information

1. https://lonerwolf.com/reflective-journal/
2. https://switchresearch.org/
3. https://psychcentral.com/blog/journal-prompts-to-heal-emotions
4. https://www.tandfonline.com/doi/full/10.1080/15332985.2023.2195521
5. https://www.yours.co.uk/wellbeing/health/wellness-journals/
6. https://www.medicalnewstoday.com/articles/emotional-wellbeing
7. https://solightlylivingjournals.com/