Benefits of Fenugreek Capsules for Wellness

Fenugreek capsules contain fenugreek seed extract, which is known for its potential health benefits. It is commonly used as a dietary supplement to support various aspects of wellness.

Fenugreek Capsules FAQ

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What does fenugreek mean?

Fenugreek goes by several different names including "methi," bird's foot, Greek hayseed, alholva, bockshornsame, and many others. It is one of the oldest medicinal plants from Fabaceae family, having originated in Central Asia around 4000 BC.

Where can I buy fenugreek?

You can buy fenugreek as a spice or supplement at most health food stores. The plant may offer essential health benefits, like helping manage type 2 diabetes and cholesterol. Some evidence suggests that fenugreek may ease painful menstrual cramps and boost breast milk supply.

Is fenugreek a plant?

Fenugreek is a plant with the scientific name of Trigonella foenum-graecum. This fragrant herb, along with peas and beans, also belongs to the legume family. Its dried seeds may also be used as a spice. Fenugreek is native to southern Europe and the Mediterranean region.

What are the side effects of fenugreek?

The National Institutes of Health reports that side effects may include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people.