Fenugreek Seeds - Culinary Spice with Health Benefits

Fenugreek seeds are small, golden-colored seeds obtained from the fenugreek plant. These seeds are commonly used as a spice in cooking and are also valued for their potential medicinal properties, such as supporting digestion, blood sugar control, and milk production in breastfeeding women.

Fenugreek Seeds FAQ

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What are fenugreek seeds made of?

A whopping 26 percent of the seed’s content is made up of galactomannan, a polysaccharide and soluble fiber that plays a role in lowering glucose uptake. This diverse array of phytoconstituents is responsible for the many fenugreek seeds benefits.

Where do fenugreek seeds come from?

Fenugreek seeds come from the clover-like fenugreek plant, which is native to southern Europe, western Asia, and the Mediterranean areas, according to Malina Malkani, a registered nutritionist based in Westchester, New York, and author of Simple & Safe Baby-Led Weaning.

Is fenugreek a plant?

Fenugreek is a plant with the scientific name of Trigonella foenum-graecum. This fragrant herb, along with peas and beans, also belongs to the legume family. Its dried seeds may also be used as a spice. Fenugreek is native to southern Europe and the Mediterranean region.