Food Diary - Tracking Daily Nutrition Intake

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What is a food diary?

The Basics A food diary is simply a log of the food and drinks you eat each day. It doesn’t have to be a traditional diary (written in a notebook), as you can keep it on your phone, or track your food on an app. The more detailed your food diary is, the more helpful it becomes.

How does a food diary work?

A food diary works in much the same way. It helps paint a picture of your eating habits and maps this against any physical and/or mental symptoms you're trying to address. A food diary can help uncover if what and how you eat and drink, negatively affects your health.

Why do you need a food diary?

From mental health journaling to dream journaling, writing things down can help to identify patterns and specific triggers that affect your mood. A food diary works in much the same way. It helps paint a picture of your eating habits and maps this against any physical and/or mental symptoms you're trying to address.

What information should you keep in a food diary?

Once you have your diary, you should log several pieces of information in it each time you eat and drink. These include: How much. List the amount of food and drink you consume each time. This might be measured in volume (such as 1/2 cup), weight (such as 2 ounces), or the number of items (such as 12 chips). What kind.

Why do I need a food diary?

Filling out a food diary will help you know what changes you need to make to your diet and will also help understand patterns in your eating that you may not have noticed before. Use the table below to write down everything you eat and drink throughout the day.

What Is Food Diary

1. https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855
2. https://www.healthline.com/nutrition/food-journaling-instructions-and-tips
3. https://patient.info/news-and-features/why-keep-a-food-diary
4. https://www.medicalnewstoday.com/articles/how-to-keep-a-food-journal
5. https://circledna.com/blog/what-is-a-food-diary/
6. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/food-diary-how-to-keep-track-of-what-you-eat
7. https://health.clevelandclinic.org/how-to-keep-a-food-journal
8. https://www.wikihow.com/Keep-a-Food-Diary
9. https://familydoctor.org/nutrition-keeping-a-food-diary/

Food Diary Information

1. https://www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eating-well---food-diary-worksheet
2. https://elht.nhs.uk/application/files/1115/9239/5661/Food_diary_form.pdf
3. https://www.101planners.com/food-log-template/
4. https://www.myfood24.org/blog/what-is-a-food-diary/
5. https://www.myfooddiary.com/