Night Shift Sleep Aid - Improve Sleep Quality for Night Shift Workers

Image credit: hope2sleep.co.uk

Do you use night shift sleep aids?

From the brilliant night shift glasses, namely “Swannies” to the simple sleep mask, we hope you get the full 7- 9 hours sleep you deserve using these night shift sleep aids. We love and use them now as part of our daily lives! If you need further advice or tips about sleep, shift work or night shift please email us or comment below.

Do night shift workers need sleep aids or supplements?

When sleeping well gets extra challenging, night shift workers might benefit from using sleep aids or supplements. These may help improve your sleep quality. Here are a few options to consider. Melatonin is a hormone that helps regulate the sleep-wake cycle. It’s especially helpful for night shift workers who need to adjust their sleep schedule.

What is the best sleep schedule for night shift workers?

The best sleep schedule for night shift workers varies according to whether night shifts happen on a short-term or long-term basis. Permanent night shift: Experts recommend that people who permanently work the night shift maintain a consistent sleep schedule, even on days off.

What is a good night shift sleep schedule?

Sleep consistency is key for many employees working night shift schedules. If you wake up at 5 pm for your night shift and normally go to sleep at 8 am after getting home from work, then you also should maintain this sleep-wake schedule on your days off. Obviously, this can be difficult to accomplish.

What is Night Shift work?

Night shift work occurs during the period of the sleep-wake cycle (“circadian phase”) programmed for sleep.

What Is Night Shift Sleep Aid

1. https://www.sleepfoundation.org/circadian-rhythm/best-sleep-schedule-night-shift-workers
2. https://health.clevelandclinic.org/how-you-can-sleep-better-if-you-work-the-night-shift

Night Shift Sleep Aid Information

1. https://www.health.harvard.edu/blog/shift-work-can-harm-sleep-and-health-what-helps-202302282896
2. https://thesleepcharity.org.uk/wp-content/uploads/TSC-Advice-Sheets_Practical-tips-for-shift-workers_Online.pdf