Stress-relief Supplements - Natural Relaxation Aids

Stress-relief supplements are dietary supplements formulated to help the body cope with stress and promote relaxation. They may contain ingredients like herbs, vitamins, and minerals.

Stress-relief Supplements FAQ

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Can dietary supplements help relieve stress?

Strategies like a healthy diet, plenty of exercise and sleep, and mental health help are proven for relieving stress, but another tool to consider in your arsenal is dietary supplements. While no supplement is a magic pill, some people say certain types can help lower anxiety levels, tame sleep troubles, ease depression symptoms, and more.

Can supplements help tame stress and anxiety?

Along with a healthy lifestyle, the right supplement may help tame stress and anxiety. Feeling frazzled on a regular basis? Your health may take a hit. Elevated stress hormones, especially cortisol, can increase inflammation, reduce immunity, and raise the risk of high blood pressure, stroke, and heart attack.

Can vitamin B help reduce stress?

For example, a 2019 review of 18 studies found vitamin B supplementation aided in reducing stress among healthy and “at-risk” individuals. A 2011 study saw participants report significantly lower levels of work-related stress after taking a high dose multivitamin B supplement for 90 days.

How do vitamins and minerals help with stress?

Here’s our process. Specific vitamins, nutrients, and herbs may ease symptoms and levels of stress. These include B vitamins, vitamin C, and omega-3s. From boosting immunity and bone health to supporting the nervous system and blood cells, vitamins and minerals are essential in ensuring our physical well-being.

What are the best supplements for stress?

“The best supplements for stress are the ones that contain a variety of nutrients that research suggests can help regulate the nervous system, such as vitamin C, iodine, magnesium, CBD and most B vitamins,” Roxane explains. Which are the key ingredients to look out for when it comes to supplements for stress?

Are vitamins good for stress management?

The best approach to handling stress is to maintain a healthy lifestyle that supports optimal health. Vitamins can serve as good complements for other emotional stress management strategies such as exercise, progressive muscle relaxation, naps, a good night’s sleep, and deep breathing, but are not a substitute.