Effective Constipation Relief Solutions

Constipation relief involves methods to alleviate difficulty in passing stools, such as dietary changes, lifestyle adjustments, and over-the-counter remedies.

Constipation Relief FAQ

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How can I relieve constipation?

One of the first steps you can take to relieve constipation is to increase your intake of fiber through your diet. Fiber needs vary by age and sex, but generally adults should get 22 to 34 grams of fiber a day. There are two different types of fiber: soluble and insoluble.

Is water good for constipation?

Keeping hydrated is an important action to take for constipation relief. Water, other liquids, and foods with a high water content can help fiber work better, making stool softer and easier to pass. Staying hydrated is good for your overall health and can help you avoid getting constipated in the first place. How much water should you drink?

Can a laxative treat constipation?

Laxatives and dietary changes can help treat constipation. This can include consuming more fiber, drinking more water, and consuming more probiotics. What are some bad symptoms of constipation?

How is chronic constipation treated?

Treatment is available in some hospital centres. Behavioural treatment such as Cognitive Behavioural Therapy (CBT) and hypnotherapy. These treatments have been found to be useful in patients with IBS including IBS-C. No studies are available in chronic constipation without IBS.

What is constipation & how is it treated?

Constipation is where you have changes to how you poo, including not pooing as often or finding it hard to poo. It's common and it affects people of all ages. You can usually treat it with simple changes to your diet and lifestyle. This page is about constipation in adults. There's separate information on constipation in babies and children.

Can laxatives treat constipation?

Laxatives are a type of medicine that can treat constipation. They're often used if lifestyle changes, such as increasing the amount of fibre in your diet, drinking plenty of fluid and taking regular exercise, have not helped. Laxatives are available to buy from pharmacies and supermarkets. They're also available on prescription from a doctor.

How do I get rid of constipation?

A daily walk or run can help you poo more regularly. Speak to a pharmacist if diet and lifestyle changes are not helping. They can suggest a suitable laxative. These are medicines that help you poo more regularly. Most laxatives work within 3 days. They should only be used for a short time. This video shows you how to treat constipation.

What foods help relieve constipation?

Eating foods that are high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency. Constipation can be painful and uncomfortable and may happen to anyone. Nearly 16 in 100 adults in the United States experience constipation, which may have symptoms like: