Diabetic Nutrition - Managing Blood Sugar Levels

Diabetic nutrition focuses on creating a balanced diet plan to manage blood sugar levels and overall health for individuals with diabetes.

Diabetic Nutrition FAQ

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What is a diabetes diet?

A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

Can you eat a healthy diet if you have diabetes?

The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. Learn more about the food groups at the U.S. Department of Agriculture’s (USDA) ChooseMyPlate.gov . Eat foods with heart-healthy fats, which mainly come from these foods:

Can a dietitian help with diabetes?

If you find it hard to change your diet, a dietitian might be able to help. Talk to your GP or diabetes nurse to find out what support is available on the NHS in your area. Physical exercise helps lower your blood sugar level. You should aim for at least 2.5 hours of activity a week.

Why is nutrition important in diabetes care?

Nutrition is a critical part of diabetes care. Balancing the right amount of carbohydrates, fat, protein along with fibre, vitamins and minerals helps us to maintain a healthy diet and a healthy lifestyle. Getting the balance right can help the body to stay in prime condition, but what is the right balance of nutrients?