Effective Ways to Lower Blood Sugar Levels

Lowering blood sugar levels is essential for individuals with hyperglycemia or diabetes to prevent complications and improve overall health.

Lowering Blood Sugar Levels FAQ

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How can I reduce my blood sugar?

Sugary drinks and snacks may cause drastic swings in blood sugar and can lower energy levels as a result. Eating more complex carbohydrates, particularly from plant sources, can help control blood sugar levels. This includes foods like whole grains, fruits, vegetables, seeds and nuts, and legumes. 4. Reduce ultra-processed foods

What can you eat if you have low blood sugar?

For example, pairing a protein bar with a piece of fruit is a great example of a balanced snack that can help keep blood sugar steady and stable. Also, according to an older 2014 study, stable blood sugar translates to sustained energy and can also boost cognitive function," notes Schlichter.

What can you drink if you have high blood sugar?

Drinking new squeezes made out of low sugar foods grown from the ground can viably bring down circulatory strain and sugar levels. The suggested liquids incorporate; beet juice, prune juice, pomegranate berry juice, and tomato juice.

How can I reduce my blood sugar level if I have diabetes?

Talk to your GP or diabetes nurse to find out what support is available on the NHS in your area. Physical exercise helps lower your blood sugar level. You should aim for at least 2.5 hours of activity a week. You can be active anywhere as long as what you're doing gets you out of breath. Find out more about exercise.

What should I do if my blood sugar is low?

BGL below 55 mg/dL: Call 911. Inject Glucagon (glucagon hydrochloride) if available. If conscious, drink juice or a sugary soda, then eat carbohydrates with protein (e.g., cheese and crackers). Physical activity is the fastest way to lower your blood sugar without medication.

How does the body manage blood sugar levels?

Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels ( 1 ). However, multiple factors can impair blood sugar management and lead to hyperglycemia.