Prioritizing Mental Well-being for a Healthy Mind

Image credit: thewellbeingproject.co.uk

What does mental wellbeing mean?

Mental wellbeing doesn't have one set meaning. We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment. Good mental wellbeing doesn't mean that you're always happy. Or that you're unaffected by your experiences.

Do you have a mental health problem?

Having good wellbeing doesn't always mean that you don't have a mental health problem. You may live with a mental health problem, but have good wellbeing right now. Or you might not have a mental health problem, but be struggling with your wellbeing at the moment. And poor mental wellbeing can make it more difficult to cope with daily life.

Why is mental wellbeing important?

Together, they contribute to our sense of wellbeing and our mental health. By taking a proactive stance of improving, maintaining, and nurturing our mental health, we can ensure that we live healthy, productive, and meaningful lives. This post will help you better understand the concept of mental wellbeing and identify its benefits.

What should I read about mental health?

Read about specific mental health conditions, such as depression, bipolar disorder or OCD Advice for you and people you support about mental health in life situations and events, such as pregnancy and bullying at work Read about different types of self-help, such as 5 steps to mental wellbeing and breathing exercises

What Is Mental Well-being

1. https://www.healthyplace.com/self-help/self-help-information/what-mental-wellbeing-definition-and-examples
2. https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/
3. https://positivepsychology.com/what-is-mental-wellbeing/
4. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Mental Well-being Information

1. https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
2. https://www.bbc.co.uk/safety/health/improving-mental-wellbeing
3. https://www.mentalhealth.org.uk/