Vitamin Supplementation: Enhancing Your Health with Essential Nutrients

Vitamin supplementation involves taking additional vitamins to support overall health and address specific nutritional deficiencies.

Vitamin Supplementation FAQ

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What are dietary supplements?

Dietary supplements refer to a broad group that includes vitamins, minerals, herbs, probiotics, and other nutrients. Vitamins that you take in the form of pills, tablets, powders, and other add-ons are a type of dietary supplement. Vitamins that naturally occur in the food you eat are not considered supplements.

Where are vitamin and mineral supplements used?

Vitamin and mineral supplements have a large worldwide market, but we will focus on their use in North America and Europe, where there is most evidence on patterns of use and health outcomes.

Do you need to take vitamin supplements?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron , calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

Where can I find information on vitamins & supplements?

Get all the information you need on vitamins and supplements, from A to Z, with WebMD's comprehensive database. Our expert resources cover everything from health benefits to potential side effects and interactions. Start exploring today and make informed choices about your health and wellness.

What are vitamins & minerals?

Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements. other vitamins and minerals – including beta-carotene, copper, potassium and zinc