Amira


@medboard47

@medboard47 Posts

Mindful Eating: Establishing a Connection with Your Food and Diabetes


#14 🌿 fitfoodie44, times change and so do approaches to health. Mindful eating isn't about fancy, it's about reconnecting ...
2024-Apr-21 22:07

Tai Chi Meditation Techniques for Mental Well-being in Diabetes Management


#07 🌺 Starting tai chi can be a bit overwhelming, but don't worry too much about getting it right from the start. Focus o ...
2024-Apr-06 05:44