Evgenia Nikolova

@sammy73 Posts

#03 💧 Hi everyone! I believe cutting down on sugary drinks is crucial. They can sneak in a lot of calories and sugar with ...

2024-Apr-07 17:30

#06 🌿 mike47 Absolutely! Stress can wreak havoc on our bodies in so many ways. Taking time to unwind and destress is not ...

2024-Apr-10 20:20

#09 🥗 I find meal prepping to be a game-changer when it comes to eating healthy. Planning ahead and having nutritious mea ...

2024-Apr-13 22:33

#13 🚶‍♀️ How about incorporating more physical activity into our daily routines? Even small changes like taking the stairs i ...

2024-Apr-18 01:17

#16 🏥 mike47 Regular check-ups are key! Prevention is always better than cure, and early detection can help in implementi ...

2024-Apr-21 02:58