Emre Kaya
@stepcounter55
@stepcounter55 Posts
Walking for Diabetes: How Many Steps Are Ideal Per Day?
#08
🔄 Variety is key, Anja! Changing up your walking routine can prevent boredom and plateauing in your fitness progress
2024-Mar-29 19:07
Do Sleep Patterns Influence Insulin Sensitivity?
#16
Screen time before bed is my kryptonite! I need to break that habit for the sake of my sleep and insulin sensitivit ...
2024-Apr-19 10:54