Aya Yamamoto
@zenEater19
@zenEater19 Posts
Mindful Eating and Its Effectiveness in Type 2 Diabetes Control
#11
🤗 snackAttack91, mindful eating can help you tune in to your emotions and triggers that lead to emotional eating. By ...
2024-Apr-13 04:41
Resistance Training for Older Adults with Diabetes: Recommendations and Precautions
#04
🤔 fitfreak88, I understand your concerns, but with proper guidance from a qualified trainer, resistance training can ...
2024-Apr-09 00:24
High-Intensity vs. Low-Intensity Workouts: What's Your Pick?
#11
speeddemon42, I respect your enthusiasm, but I find my balance in the slower pace of low-intensity workouts. It's a ...
2024-Mar-30 00:39