Cinnamon Tea - Flavorful Herbal Infusion

Cinnamon tea is an aromatic herbal infusion made from the inner bark of the Cinnamomum tree. It is valued for its sweet and spicy flavor, as well as potential health benefits such as anti-inflammatory and antioxidant properties.

Cinnamon Tea FAQ

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What is cinnamon tea?

Cinnamon tea is an interesting beverage that may offer several health benefits. It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea.

Is cinnamon tea good for You?

It’s filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps. Whether you enjoy cinnamon tea warm or cold, it’s definitely a beverage worth trying.

Can you eat cinnamon tea?

Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It’s safe to drink as tea, though high doses and certain types can worsen some conditions. Digestive upset Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.

What is the difference between cassia cinnamon and cinnamon tea?

It is thinner and lighter in color than Cassia cinnamon and has a sweeter flavor. It is often used in Mexican cuisine and is a popular addition to coffee and hot chocolate. Cinnamon tea is made by infusing cinnamon sticks in hot water. The bark is harvested from the inside of the Cinnamomum tree.

Does cinnamon tea help menstrual symptoms?

Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable. One well-controlled study provided women with 3 grams of cinnamon or a placebo each day for the first 3 days of their menstrual cycle.