Nutritious High-Fiber Foods for Digestive Wellness

High-fiber foods are rich in dietary fiber, which is essential for digestive health and overall well-being. They include fruits, vegetables, whole grains, and legumes that help promote regular bowel movements and reduce the risk of chronic diseases.
Category
Nutrition
Where to get
Available in grocery stores and markets.
Applicable for
Prepared by Lee Cheng, reviewed by Jane Cox

High-fiber Foods FAQ


Image credit: foodrevolution.org

What foods are high in fiber?

Other high fiber foods include berries, cruciferous vegetables, oats, chia seeds, and dark chocolate. The Academy of Nutrition and Dietetics recommends consuming about 14 grams (g) of fiber for every 1,000 calories you consume daily. The following table shows the recommended fiber intake for people of different ages:

What is a high fiber diet?

Health experts consider a high fiber diet any diet in which someone eats as much as, or more than, the recommended daily intake of dietary fiber. Generally, these recommended amounts for adults are as follows:

What are the best sources of fiber?

As you can see from the table above, the best sources of fiber are whole plant foods, including fruits, vegetables, grains, legumes, nuts, and seeds. There’s more fiber in whole grain foods, like whole wheat pasta and bread, than there is in white, refined versions of these items.

What are high fiber foods?

Chart, Fiber Needs, and More High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal health.

Which foods are best for a high-fiber diet?

Here’s where to get it — and why these foods are best for a high-fiber diet. Fiber comes from plants, so don’t bother looking for it in your chicken dinner. But the plant kingdom has a lot to offer, and the best sources of dietary fiber might surprise you. Taylor suggests aiming for 25 grams (g) to 35 g of fiber a day.

High-fiber Foods References

If you want to know more about High-fiber Foods, consider exploring links below:

Explore Related Topics

Recommended Links

Here is the references to the suggested products and services from our partners: