Achieving Optimal Health with a Balanced Diet

A balanced diet includes a variety of foods that provide essential nutrients for overall health and well-being, maintaining proper body function and preventing diseases.
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Nutrition | Healthy Eating | Dietary Guidelines | Nutritious Food | Healthy Eating Plan
Prepared by Lee Cheng, reviewed by Jane Cox

Balanced Diet FAQ


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What is a healthy balanced diet?

A healthy, balanced diet will usually include the following nutrients: A balanced diet will include a variety of foods from the following groups: Examples of protein foods include meat, eggs, fish, beans, nuts, and legumes. People who follow a vegan diet will focus entirely on plant-based foods.

How do you eat a balanced diet?

A balanced diet starts with the right ratios of foods from the six core elements: Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood, poultry, eggs, nuts, beans, lentils, and seeds. Fruits should make up ¼ of your plate, or about 2 cups a day.

Is a balanced diet the same for everyone?

A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients. What you need will depend on age, gender, lifestyle, health and the rate at which your body works.

What is a balanced diet?

A balanced diet will include a variety of foods from the following groups: Examples of protein foods include meat, eggs, fish, beans, nuts, and legumes. People who follow a vegan diet will focus entirely on plant-based foods. They won’t eat meat, fish, or dairy, but their diet will include other items that provide similar nutrients.

Why is a balanced diet important?

Calories are a measure of energy that foods supply. The number of calories you need will depend on your sex, age, and activity level. A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

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