Lavender Essential Oil: Uses and Benefits

Lavender essential oil is extracted from the Lavandula angustifolia plant and is known for its calming and soothing properties.

Lavender Essential Oil FAQ

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Is lavender essential oil good for You?

Known for its delicate scent and soothing properties, pure lavender essential oil has long been touted as a natural remedy for the mind and body. Used in everything from aromatherapy massages to treating skin conditions, it’s been said to have many versatile health benefits. But what does the scientific evidence say?

What is lavender oil?

Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. There are over 400 types of lavender worldwide with different scents and qualities.

Is lavender essential oil safe?

And it's no wonder. Lavender Oil has a beautiful, versatile aroma. It is anti-bacterial and is a must-have for your first-aid kit. Its calming and sedative properties make Lavender Essential Oil a wonderful oil to help relax, fight stress and to promote sleep. And when properly diluted, it's amongst the safest of essential oils.

Is there a dosage for lavender oil?

There is no official dosage for lavender oil as it’s not considered medicine. It’s important to note, however, that you should never consume any essential oil as this can be harmful. You can apply diluted lavender oil directly to the skin in small amounts, such as to a pulse point.