Aromatherapy Benefits and Techniques for Well-Being

Aromatherapy uses essential oils and aromatic plant extracts to promote relaxation, improve mood, and enhance overall well-being.
Essential Oils | Wellness Practices | Holistic Health | Well-being
Prepared by Lee Cheng, reviewed by Jane Cox

Aromatherapy FAQ

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What is aromatherapy used for?

For over 5,000 years, aromatherapy has been a trusted practice among cultures spanning the globe. Natural healers turn to aromatherapy for the many antibacterial, anti-inflammatory and analgesic effects of aromatic essential oils. So

Is aromatherapy a science?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine. How long has aromatherapy been around?

What is holistic aromatherapy?

The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.”

What is aromatherapy & how does it work?

Aromatherapy is the use of essential oils to improve your health or well-being. You may apply essential oils (properly diluted) to your skin through techniques like massage. Or, you may choose to inhale the aroma by creating a facial steam or using an essential oil diffuser. Possible benefits include reduced anxiety and improved sleep quality.

Does aromatherapy include essential oils?

In addition to essential oils, aromatherapy encourages the use of other complementary natural ingredients including vegetable oils (also known as carrier oils) and hydrosols. Products that include synthetic ingredients are frowned upon in holistic aromatherapy.

What are the benefits of aromatherapy?

It may help manage pain, ease digestion, boost relaxation, improve mood, and relieve menstrual symptoms, among other benefits. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy.

Aromatherapy References

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