Multivitamins - Essential Daily Supplements for Health | UK Encyclopedia

Multivitamins are dietary supplements that contain a combination of essential vitamins and minerals to support overall health and well-being. They may be beneficial for individuals with nutrient deficiencies or specific dietary needs.

Multivitamins FAQ

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What does a multivitamin contain?

Multivitamins contain multiple micro-nutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations.

What are multivitamins & how do they work?

In a nutshell: multivitamins are supplements that contain a brand-specific combination of vitamins and (usually) minerals, designed to help support our daily nutritional requirements, health and wellbeing in a range of different ways. Can multivitamins work if you have a poor diet?

What are multivitamin supplements?

Multivitamin supplements contain a wide range of vitamins and minerals. They're often targeted to a specific group or condition although they mostly contain similar ingredients albeit in different doses. Examples include supplements for vegans, over 50s, pregnancy or immune health.

What are the benefits of taking a multivitamin & mineral supplement?

This multivitamin and mineral supplement contains iron to help reduce tiredness and fatigue and vitamin B12 to support cognitive function and energy levels, as well as other key nutrients. Looking for further vitamin advice?

What are the different types of multivitamins?

Multivitamins come in various forms (tablets, capsules, liquids, powders) and are packaged as a specific combination of nutrients (B-complex, calcium with vitamin D) or as a comprehensive multivitamin. Supplements are a multibillion-dollar industry, with endless designer labels of brands from which to choose.