Sugar-free Substitutes - Alternatives for Healthier Cooking

Sugar-free substitutes are alternative ingredients used in recipes to replace sugar, suitable for individuals looking to reduce their sugar intake or manage health conditions like diabetes.
Food ingredient
Where to get
Available in grocery stores, health food stores, and online retailers.
Prepared by Lee Cheng, reviewed by Jane Cox

Sugar-free Substitutes FAQ

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What is a sugar substitute?

Sugar substitutes are used in place of sugar to enhance the flavor or add sweetness to foods and beverages. They typically have far fewer calories and are significantly sweeter than sugar, meaning that you only need a very small amount to achieve the same level of sweetness. Sugar substitutes are typically plant or chemical-based.

What are low calorie sugar substitutes?

The family of low-calorie sugar substitutes has almost quadrupled since the 1990s. Those familiar pink and blue packets are now joined by dozens of other granular, powdered, liquid, and brown-sugar-like products, not to mention a host of packaged foods that incorporate sugar substitutes.

What are natural sugar substitutes & sweeteners?

Natural sugar substitutes and sweeteners are great for reducing the amount of table sugar (refined white sugar) in your diet. A lot of us consume too much added sugar in our diets from consuming sugary products, including:

Is a sugar-free product a good choice?

The bottom line: If you find a sugar-free product that satisfies your sweet tooth and fits in your budget, it's likely a good option for you. Just don't go overboard—enjoy it in moderation. Another factor to consider is how the sweetener will be used. Some products are better suited to heat than others.

Are sweeteners a good alternative to sugar?

In general, everyone should be eating less sugar but lower or no calorie sweeteners can be a useful alternative for people who want to reduce their sugar intake, while maintaining a sweet taste. The findings from research into sweeteners and health is mixed.

Does Mayo Clinic offer sugar substitutes?

Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up.

Sugar-free Substitutes References

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