Healthy Eating Habits for Wellness

Healthy eating involves consuming a balanced diet with essential nutrients to support overall well-being and reduce the risk of chronic diseases.

Healthy Eating FAQ

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What does healthy eating mean?

“Healthy eating” simply means prioritizing your wellness by fueling your body with nutritious foods. The specifics may be different for each person depending on their location, financial situation, culture and society, and taste preferences. Healthy eating doesn’t involve any particular diet.

What is a healthy diet?

A healthy diet comprises a combination of different foods. These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava). Legumes (lentils and beans). Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk).

What foods should you eat for a healthy diet?

As a general rule, try to mostly eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals. These foods include veggies, fruits, nuts, seeds, beans, fatty fish, and eggs. Another component of healthy eating is dietary diversity, meaning eating a variety of foods.

How do you eat a healthy diet?

Eat two portions of fruit and at least three portions of vegetables per day. Another more recent suggestion is to aim to eat 30 different plants over the week. This includes nuts, seeds, herbs and spices. Eat at least two portions of fish (preferably oily fish) per week. Consider regularly eating whole grains and nuts.

What makes a healthy diet?

The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same.

What is a healthy eating pattern?

The key to a healthy eating is having a balance of different foods and nutrients in your diet. In the UK, the healthy eating model is called the Eatwell Guide. There are a range of different types of eating (e.g. vegan and vegetarian) but the key principles of a healthy dietary pattern should run through all of these.