Vanadium Supplements - Benefits and Uses

Vanadium supplements are products containing vanadium, a trace mineral that may play a role in glucose metabolism.
Where to get
Available in health food stores and online.
Applicable for
Prepared by Lee Cheng, reviewed by Jane Cox

Vanadium Supplements FAQ

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What are vanadium supplements?

Many vanadium supplements are in the form of vanadyl sulfate. The amount of vanadium in supplements is typically around 1-2 milligrams, which falls within or near the recommended range. Some vanadium supplements combine vanadium with other elements like chromium or other trace minerals.

What does vanadium do?

Vanadium is a trace mineral regularly consumed in the diet. It's found in mushrooms, shellfish, black pepper, parsley, grains, and also drinking water. Vanadium might act like insulin or help to increase the effects of insulin. People use vanadium for preventing vanadium deficiency.

Is vanadium a mineral?

Vanadium is a mineral that is not one of the Essential Mineral compounds, but is sometimes ingested in the diet. Can be found in bone tissues, Vanadium may influence glucose metabolism in an anti-diabetic manner. Vanadium is most often used for Diabetes & Blood Sugar.

Is vanadium a micronutrient?

Vanadium is a micronutrient found naturally in mushrooms, shellfish, black pepper, parsley, dill, and grain products. Learn about its safety.

How effective is vanadium?

Vanadium is linked to 4 conditions and outcomes. Get Examine+ to unlock these insights and the details of over 50,000 other studies. The majority of research on vanadium uses an oral dose of 100mg as a once daily supplement in persons with poor glucose tolerance. It is unsure if this is the optimal dose, but it appears to be effective.

Should I take vanadium?

Unless a benefit is proved, I see no reason to take vanadium for this purpose. Nor is there any evidence demonstrating that vanadium can improve athletic performance and increase muscle mass, even though vanadium supplements are widely used for these reasons.

Vanadium Supplements References

If you want to know more about Vanadium Supplements, consider exploring links below:

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