Yoga - Holistic Practice for Body and Mind

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to improve flexibility, strength, and mental well-being.
Where to get
Available at yoga studios, fitness centers, and online classes.
Prepared by Lee Cheng, reviewed by Jane Cox

Yoga FAQ

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What is the philosophy of yoga?

The overall philosophy of yoga is about connecting the mind, body, and spirit. There are six branches of yoga. Each branch represents a different focus and set of characteristics. Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.

What are the benefits of yoga?

As yoga is about bringing the mind, body, and soul into union, you can expect to gain a wide range of holistic benefits from a regular yoga practice. Regular yoga practice does wonders for our bodies – from boosting flexibility and building strength to easing low back pain and keeping many health conditions at bay.

What is modern yoga?

Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body.

What does yoga mean?

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness.

Why is yoga important?

Discover the essentials of yoga and learn why it is a centuries-old practice that can benefit your physical, mental, and spiritual health. Yoga is a path towards total harmony of body, mind, and spirit. The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness with the universal consciousness.

What is yoga & how does it work?

The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.

Yoga References

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