Enhancing Health with Antioxidant Protection

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How do antioxidants neutralize free radicals?

Because free radicals lack a full complement of electrons, they steal electrons from other molecules and damage those molecules in the process. Antioxidants neutralize free radicals by giving up some of their own electrons. In making this sacrifice, they act as a natural "off" switch for the free radicals.

What is an antioxidant molecule?

"Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell membranes, and other parts of cells. Because free radicals lack a full complement of electrons, they steal electrons from other molecules and damage those molecules in the process.

What are antioxidant preservatives & why are they important?

Several vitamins, such as vitamins E and C, are effective antioxidants. Antioxidant preservatives also play a crucial role in food production by increasing shelf life. Antioxidants are molecules that neutralize free radicals, unstable molecules that can harm your cells. Free radicals are constantly being formed in your body.

How do antioxidants affect the body?

Antioxidants can prevent or slow cell damage caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures. Free radicals can increase the risk of inflammation and various health issues. They are sometimes called “free-radical scavengers.”

What are antioxidants & how do they work?

Antioxidants are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage. Antioxidants are also known as “free radical scavengers.” The body makes some of the antioxidants that it uses to neutralize free radicals. These antioxidants are called endogenous antioxidants.

What are dietary antioxidants?

The body makes some of the antioxidants that it uses to neutralize free radicals. These antioxidants are called endogenous antioxidants. However, the body relies on external (exogenous) sources, primarily the diet, to obtain the rest of the antioxidants it needs. These exogenous antioxidants are commonly called dietary antioxidants.

What Is Antioxidant Protection

1. https://www.healthline.com/nutrition/antioxidants-explained
2. https://www.nuffieldhealth.com/article/what-are-antioxidants-and-why-are-they-good-for-you
3. https://www.hsph.harvard.edu/nutritionsource/antioxidants/
4. https://www.health.harvard.edu/staying-healthy/understanding-antioxidants
5. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/add-antioxidants-to-your-diet/art-20546814
6. https://health.clevelandclinic.org/what-do-antioxidants-do
7. https://biologydictionary.net/antioxidant/
8. https://www.medicalnewstoday.com/articles/301506

Antioxidant Protection Information

1. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7857719/
3. https://www.nccih.nih.gov/health/antioxidant-supplements-what-you-need-to-know
4. https://www.nature.com/articles/s41580-023-00645-4