Sugar Substitutes - Types and Uses

A sugar substitute is a sweetening alternative used in place of sugar to reduce calorie intake or manage blood sugar levels.

As A Sugar Substitute FAQ

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What are the different types of sugar substitutes?

Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners. Most artificial sweeteners (also called nonnutritive sweeteners) are created from chemicals in a lab. A few are made from natural substances like herbs.

How do I choose a sugar substitute?

When choosing a sugar substitute, keep in mind that there is no "silver bullet" option. "Nutritive sweeteners can impact blood sugar, and high intakes are associated with increased risk of certain chronic diseases.

Can you replace added sugar with sugar substitutes?

If you replace added sugar with sugar substitutes, it could lower your risk of getting tooth decay and cavities. Sugar substitutes also don't raise the level of sugar in the blood. For adults and children with overweight or obesity, sugar substitutes also might help manage weight in the short term.

Should you switch to sugar substitutes?

If you currently consume a lot of processed products with added sugars, switching to sugar substitutes may be a useful strategy to help you cut down on calories and carbs. But remember that sugar substitutes are just one part of an overall diet. Everything else you eat plays a role too.