Achieving Blood Sugar Balance: Importance and Health Tips

Blood sugar balance refers to the maintenance of stable glucose levels in the bloodstream, crucial for energy regulation, metabolic health, and overall well-being.

Blood Sugar Balance FAQ

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What are blood sugar levels?

Your blood sugar levels, also known as blood glucose levels, are a measurement that show how much glucose you have in your blood. Glucose is a sugar that you get from food and drink.

Why do you need to know your blood sugar levels?

Knowing your blood sugar levels helps you manage your diabetes and reduces your risk of having serious complications – now and in the future. What are blood sugar levels? Your blood sugar levels, also known as blood glucose levels, are a measurement that show how much glucose you have in your blood.

Why is it important to maintain healthy blood sugar levels?

Maintaining healthy blood sugar levels is crucial for optimal health and minimizes your risk of chronic conditions such as diabetes, metabolic syndrome, Alzheimer disease, and heart disease [ source ]. When you eat sugars and simple carbohydrates, these foods release glucose into the bloodstream very quickly, spiking your blood sugar.

What is a blood glucose level?

Blood glucose, or blood sugar, levels refer to the amount of simple sugar moving through your body at any given time. Glucose is the main form of energy your body uses, and everything you eat ends up breaking down to glucose for your body to use. Without a continuous supply of glucose in your blood, your body can't carry out basic functions.

What are normal blood sugar levels?

For the majority of healthy individuals, normal blood sugar levels are as follows: For people with diabetes, blood sugar level targets are as follows: Before meals : 4 to 7 mmol/L for people with type 1 or type 2 diabetes After meals : under 9 mmol/L for people with type 1 diabetes and under 8.5mmol/L for people with type 2 diabetes