Achieve Emotional Equilibrium and Resilience

Emotional balance involves maintaining stability and harmony in emotional responses, fostering resilience, and coping effectively with stress and challenges.

Emotional Balance FAQ

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What is emotional balance?

Emotional Balance, also referred to as Emotional Self-Control, is a competency under the Self-Management domain. People with strengths in Emotional Balance find ways to manage their impulses and emotions, even in stressful situations. Developing Emotional Balance begins with a solid foundation of Self-Awareness, the heart of Emotional Intelligence.

Are You an emotionally balanced person?

As an emotionally balanced individual, you’d be able to experience the full spectrum of emotions, from joy to sorrow, without losing your cool or feeling overwhelmed. You’d also know when it’s appropriate to express your emotions and when it’s best to hold back your emotional reactivity .

What does balance mean in psychology?

Balance, or equilibrium, means stability. It doesn’t necessarily involve being equidistant from two extremes. It’s a state of calm, not synonymous with stillness, but with harmony. The emotional part refers to an encounter with oneself, a state of personal understanding, emotional management, and the appropriate expression of feelings.

How do I develop emotional balance?

Developing Emotional Balance begins with a solid foundation of Self-Awareness, the heart of Emotional Intelligence. Self-Awareness enables us to recognize our emotions as they occur and the ways in which our emotions impact all aspects of our lives.