Enjoy Nutrient-Packed Fiber-rich Foods

Fiber-rich foods are sources of dietary fiber that promote digestive health, regulate blood sugar levels, and contribute to a feeling of fullness and satiety.

Fiber-rich Food FAQ

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What are high fiber foods?

Chart, Fiber Needs, and More High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal health.

What is dietary fiber?

Dietary fiber, or just fiber, describes the type of carbohydrates in food that our bodies can’t digest. We can find fiber in a wide variety of different fruits, vegetables, grains, and seeds, and there are two main types — soluble fiber and insoluble fiber.

What is a fiber-rich diet?

Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall calories consumed and help with weight control. And a diet rich in dietary fiber in general has been linked to lower levels of heart disease.

How do you know if a food is fibre rich?

Choose fibre rich foods from a variety of sources including wholegrains, fruit and vegetables, nuts and seeds, beans and pulses. When you read food labels, check for the grams of fibre per serving or per 100g. What are you looking for on a nutrition label? How much fibre should I have?

What is a high fiber diet?

Health experts consider a high fiber diet any diet in which someone eats as much as, or more than, the recommended daily intake of dietary fiber. Generally, these recommended amounts for adults are as follows: