Oats: Nutritious Whole Grain Cereal

Image credit: discoveryuk.com

What is a common oat?

Avena sativa, the "common oat," is the same plant that provides us with oatmeal, but the fresh version of this herb is quite different. In the young, green, "milky" stage when the immature oat seed is fresh and moist, the plant offers a unique quality as a trophorestorative, excellent for the nervous system.

Where is the oat administered?

The OAT is administered year round by Prometric test centers in the United States, its territories (including Guam, Puerto Rico and the Virgin Islands) and Canada. The OAT is comprised of multiple-choice test items presented in the English language.

What is oatmeal used for?

Oatmeal may refer to oats that have been dehusked, steamed and flattened, or to a rough flour made from oat grains. Oatmeal is popularly served as a porridge. However, there are also topical uses of oatmeal, like in the form of oatmeal face masks. What is it best for? A face mask made with oatmeal can be used to soothe dry, irritated skin.

What Is Oats

1. https://en.wikipedia.org/wiki/Oat
2. https://www.healthline.com/nutrition/9-benefits-oats-oatmeal
3. https://www.everydayhealth.com/diet-nutrition/diet/oatmeal-benefits-risks-recipes-more/
4. https://www.deliciousmagazine.co.uk/notes-on-oats/
5. https://www.britannica.com/topic/oats
6. https://www.hsph.harvard.edu/nutritionsource/food-features/oats/
7. https://www.liveeatlearn.com/types-of-oats/
8. https://www.verywellfit.com/oats-nutrition-facts-calories-and-health-benefits-4118577
9. https://www.medicalnewstoday.com/articles/270680

Oats Information

1. https://nutritionfacts.org/topics/oats/