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Blood Glucose Management | Diabetes Prevention | Blood Sugar | Healthy Levels | Glucose Regulation
Prepared by Lee Cheng, reviewed by Jane Cox

Healthy Blood Sugar Levels FAQ


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What are normal blood sugar levels?

For the majority of healthy individuals, normal blood sugar levels are as follows: For people with diabetes, blood sugar level targets are as follows: Before meals : 4 to 7 mmol/L for people with type 1 or type 2 diabetes After meals : under 9 mmol/L for people with type 1 diabetes and under 8.5mmol/L for people with type 2 diabetes

What is a good glucose level for people with diabetes?

However, many people with diabetes strive to keep their glucose levels under 140 mg/dL on average. Many authorities — including the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) — explain glucose levels and what people with diabetes should work toward achieving, at a high level.

What should a high blood glucose level be?

To minimise your risk of long‑term problems caused by blood glucose levels that are higher than normal, you should aim for the following target levels: between 5 and 7 mmol/litre before breakfast ('fasting' level) between 4 and 7 mmol/litre before meals at other times of the day.

What is a blood glucose level?

Blood glucose, or blood sugar, levels refer to the amount of simple sugar moving through your body at any given time. Glucose is the main form of energy your body uses, and everything you eat ends up breaking down to glucose for your body to use. Without a continuous supply of glucose in your blood, your body can't carry out basic functions.

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