Healthy Eating Habits - Key to Nourishing Your Body

Healthy eating habits involve consuming a balanced diet rich in nutrients to support overall health and well-being.

Healthy Eating Habits FAQ

How to eat a healthy diet?

1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

What does healthy eating mean?

“Healthy eating” simply means prioritizing your wellness by fueling your body with nutritious foods. The specifics may be different for each person depending on their location, financial situation, culture and society, and taste preferences. Healthy eating doesn’t involve any particular diet.

What foods should you eat for a healthy diet?

As a general rule, try to mostly eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals. These foods include veggies, fruits, nuts, seeds, beans, fatty fish, and eggs. Another component of healthy eating is dietary diversity, meaning eating a variety of foods.

How can I improve my eating habits?

Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce. REFLECT on all of your specific eating habits, both bad and good; and, your common triggers for unhealthy eating. REPLACE your unhealthy eating habits with healthier ones. REINFORCE your new, healthier eating habits.

How can I eat healthier?

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Depending on whom you ask, “healthy eating” may take many forms.

What makes a healthy diet?

The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same.