Healthy Snacking - Tips for Nutritious Choices

Healthy snacking involves choosing nutrient-dense foods in appropriate portions to satisfy hunger between meals and maintain energy levels throughout the day.
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Prepared by Lee Cheng, reviewed by Jane Cox

Healthy Snacking FAQ

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How to choose a healthy snack?

According to Huma Chaudhry, RD, LDN, snacks containing these elements can support metabolic health, control your appetite and keep you full for longer. When choosing a snack, Chaudhry says to look for snacks containing at least 10 grams of protein and 5 grams of fiber, while keeping it in the 200- to 250-calorie range.

How do you eat a healthy snack?

Plan healthy snacks. Chips and cookies are okay once in a while, but the best way to snack is by eating nutrient-dense foods. Plan and prepare your snacks ahead of time and choose whole foods like: Limit snacks with empty calories and added sugar. Limit calories. If you’re less active, plan a nutritious snack of up to 200 calories.

Are snacks a part of a healthy diet?

Snacks can be a part of a healthy diet, whether making your own or relying on something from the package. Choose options made primarily from whole foods, pair foods that include protein, fiber, and fat, and limit added sugar and salt to stay energized between meals while also reaching your wellness goals.

What is a healthy snack?

Snacking usually describes the food and drinks that we have aside from the main meals of the day and can form part of a healthy and balanced diet. If we choose healthier snacks then these can provide us with essential nutrients, such as vitamins, minerals and fibre, without adding too many calories, sugar, saturated fat or salt.

How do I choose a healthy snack?

If you're buying other snacks off the shelf, paying attention to the packaging and nutrition labels can also help you make a healthier choice. Keep an eye out for the "Good choice" badge on products in store and when shopping online to help you quickly find healthier options.

Are snacks a healthy part of your diet?

If you choose wisely and plan ahead, snacks can be a healthy part of your diet. Snacks provide energy for your activities throughout the day and can contribute valuable nutrients such as vitamins, minerals, protein and fibre. Some snack foods can be a source of extra fat, sugar and salt, so choose carefully and keep portion sizes sensible.

Healthy Snacking References

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