Mindfulness Practice: Benefits and Techniques

Mindfulness is the practice of focusing one's awareness on the present moment while acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Mindfulness FAQ

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What is mindfulness & why is it important?

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life. What is mindfulness?

What is mindfulness meditation?

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

What is mindfulness practice?

Mindfulness practice is a way to gently retrain the mind to settle into the present moment. It’s kind of like becoming a parent to your mind rather than letting it control you. In the end, the mind is simply a willful toddler. By practicing mindfulness over and over with patience and compassion for yourself, you can teach the mind to be still.

How can mindfulness improve your mental health?

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better.