Nerve Health - Importance and Tips

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How can a healthy body maintain nerve health?

Fruits, vegetables, whole grains, and lean proteins can provide your body with the nutrition necessary to maintain nerve health. Regular activity can help prevent and also control metabolic diseases such as obesity and diabetes.

What is nerve damage?

Nerve damage generally refers to the peripheral nervous system. There are two main parts of the peripheral nervous system. The somatic nervous system is responsible for voluntary movement, and the autonomic nervous system controls involuntary activity.

What nerves are responsible for a person's body?

These nerves are responsible for muscle movement, like walking, talking, or using your hands or arms. Sensory. These are responsible for sensory information, like hot or cold, pain, or touch. Autonomic. These are responsible for body processes you don’t see, like breathing, heartbeat, and digestion.

What are the symptoms of nerve damage?

Your symptoms often depend on which nerve fibers are damaged: Motor nerves. These nerves regulate all the muscles under your conscious control, such as those used for walking, talking and holding objects. Damage to these nerves is typically associated with muscle weakness, painful cramps and uncontrollable muscle twitching.

What happens if a nerve is damaged?

Damage to these nerves is typically associated with muscle weakness, painful cramps and uncontrollable muscle twitching. Sensory nerves. Because these nerves relay information about touch, temperature and pain, you may experience a variety of symptoms. These include numbness or tingling in the hands or feet.

What causes nerve tissue damage?

Vascular and blood problems that decrease oxygen supply to the peripheral nerves can lead to nerve tissue damage. Diabetes, smoking, and narrowing of the arteries from high blood pressure or atherosclerosis (fatty deposits on the inside of blood vessel walls) can lead to neuropathy.

What Is Nerve Health

1. https://www.nhs.uk/conditions/peripheral-neuropathy/
2. https://www.healthdirect.gov.au/nerve-pain
3. https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/symptoms-causes/syc-20352061
4. https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/peripheral-neuropathy
5. https://www.buoyhealth.com/learn/nerve-damage
6. https://www.verywellhealth.com/neuropathy-types-5212788
7. https://journalofnutrition.org/encyclopedia/what-is-nerve-health/
8. https://www.healthline.com/health/peripheral-neuropathy
9. https://www.ninds.nih.gov/health-information/disorders/peripheral-neuropathy

Nerve Health Information

1. https://patient.info/brain-nerves/peripheral-neuropathy-leaflet