Importance of Regulating Blood Sugar Levels

Regulating blood sugar involves maintaining stable glucose levels through proper diet, medication, and lifestyle choices to support overall health and well-being.
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Blood Sugar Regulation Tips | Glucose Level Stability | Healthy Blood Sugar Practices | Blood Sugar Control | Glucose Regulation | Sugar Level Maintenance
Prepared by Lee Cheng, reviewed by Jane Cox

Regulating Blood Sugar FAQ


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What is blood sugar regulation?

Blood sugar regulation is the process by which the levels of blood sugar, the common name for glucose dissolved in blood plasma, are maintained by the body within a narrow range. This tight regulation is referred to as glucose homeostasis.

How does the body regulate blood glucose?

To ensure that you have enough glucose in your blood at any given time, your body has a finely-tuned system to regulate your blood glucose concentration. This system allows you to store glucose when you have excess available (when your blood glucose is high) and to pull glucose out from your stores when needed (when your blood supply gets low).

What hormone regulates blood sugar?

This tight regulation is referred to as glucose homeostasis. Insulin, which lowers blood sugar, and glucagon, which raises it, are the most well known of the hormones involved, but more recent discoveries of other glucoregulatory hormones have expanded the understanding of this process.

What hormone regulates glucose levels in the body?

Insulin and glucagon are hormones that help regulate the levels of blood glucose — aka sugar — in your body. Glucose comes from the food you eat and moves through your bloodstream to help fuel your body. Insulin controls whether sugar is used as energy or stored as glycogen. Glucagon signals cells to convert glycogen back into sugar.

How does the liver regulate blood glucose levels?

By storing glucose, the liver ensures the body’s blood glucose levels remain steady between meals and during sleep. When a person’s blood glucose levels fall, pancreatic cells secrete glucagon, stimulating two processes: gluconeogenesis and glycogenolysis. The liver provides or stimulates the production of glucose using these processes.

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