Whole Grains for a Healthier Diet
Whole Grain FAQ
What is a whole grain?
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [dead link] [dead link] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.
Is whole wheat a whole grain?
Whole wheat is just one kind of whole grain. Anything marked whole wheat is also whole grain, but there are other whole grains; whole-grain pitas made from rice or oats, for example, may contain no wheat at all.
What are some examples of whole grains?
Whole grains include all parts of the grain. Examples of whole grains include brown or wild rice, buckwheat, bulgur, millet, quinoa, rolled oats, wholegrain barley, whole rye, and whole wheat Whole grains provide benefits relating to the nutrients (food components) and bioactive compounds (phytochemicals) they contain.
Whole Grain References
If you want to know more about Whole Grain, consider exploring links below:
What Is Whole Grain
- https://www.healthline.com/nutrition/whole-grain-foods
- https://www.bda.uk.com/resource/wholegrains.html
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
- https://en.wikipedia.org/wiki/Whole_grain
- https://www.nutritionadvance.com/types-of-whole-grains/
- https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
- https://wholegrainscouncil.org/what-whole-grain
- https://www.health.com/food/18-health-benefits-of-whole-grains
- https://www.everydayhealth.com/diet-nutrition/whole-grains-101-health-benefits-nutrition-facts-recipes-and-more/
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