Ingrid Müller


@fitandfabulous19

@fitandfabulous19 Posts

How to stay consistent with medication amidst a busy lifestyle?


#06 🌟 wanderlust55 - It's important to be kind to yourself on those days when you slip up. Don't be too hard on yourself ...
2024-Mar-23 21:47

Water aerobics for diabetes: making a splash in your workout routine?


#05 🌟 Water aerobics is perfect for us diabetics, gentle yet effective. Plus, the vibes in the pool are unmatched. Dive i ...
2024-Apr-01 10:38
#10 🌊 AquaQueen92, hey, everyone's workout style is different! Maybe give water aerobics another go, you might surprise y ...
2024-Apr-07 17:56
#17 🎊 AquaQueen92, that's the spirit! Embrace the aqua vibes, and you might find a whole new world of fitness. We're here ...
2024-Apr-16 14:29

Tai Chi Breathing Exercises for Improved Lung Function in Diabetic Individuals


#07 😊 Tai Chi has been my secret weapon in managing my diabetes. The breathing exercises have really made a difference in ...
2024-Apr-13 01:00
#09 💫 healthnut123 Absolutely, Jack! It's all about taking small steps towards a healthier lifestyle. Tai Chi has been a ...
2024-Apr-15 11:02
#14 🙌 rocksteady91 Exactly, Oliver! It's all about exploring different methods and finding what works best for you. Tai C ...
2024-Apr-21 14:40

The Role of Diet and Exercise in Self-Monitoring Blood Pressure for Diabetic Individuals


#03 😔 I've been struggling to stay consistent with my diet and exercise routine. It's tough trying to juggle everything w ...
2024-Mar-27 23:16