Fenugreek - Herb with Digestive and Health Benefits

Fenugreek is an herb commonly used in cooking and traditional medicine for its potential health benefits, such as aiding digestion and supporting healthy blood sugar levels.

Fenugreek FAQ

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What type of plant is fenugreek?

Fenugreek ( / ˈfɛnjʊɡriːk /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.

Where did fenugreek come from?

Fenugreek is believed to have been brought into cultivation in the Near East. It is uncertain which wild strain of the genus Trigonella gave rise to domesticated fenugreek.

Can fenugreek be cooked?

There are several different sources of fenugreek. Fenugreek is naturally available as a plant in the legume family—along with peas and beans. The FDA also generally recognizes fenugreek as safe to be used as a seasoning or flavoring agent. So, you may see it used as a culinary (cooking) herb.

Is fenugreek a plant?

Fenugreek is a plant with the scientific name of Trigonella foenum-graecum. This fragrant herb, along with peas and beans, also belongs to the legume family. Its dried seeds may also be used as a spice. Fenugreek is native to southern Europe and the Mediterranean region.

Where can I buy fenugreek?

You can buy fenugreek as a spice or supplement at most health food stores. The plant may offer essential health benefits, like helping manage type 2 diabetes and cholesterol. Some evidence suggests that fenugreek may ease painful menstrual cramps and boost breast milk supply.