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What is metabolism & why is it important?

In many ways, your metabolism is your body’s engine. It converts calories from food to energy for cell function and reproduction. This process keeps you breathing and walking and keeps your heart pumping.

What is metabolic health?

Traditionally, metabolic health is defined as a lack of metabolic syndrome, meaning having no more than two of the following criteria: Waist greater than or equal to 40 inches (102 cm) in men and 35 inches (88 cm) in women Fasting glucose above 100 mg/dL (5.6 mmol/L) or HbA1c above 5.6% (38 mmol/mol)

What is cellular metabolism?

The meaning of the word “metabolism” is very simple, yet few people seem to understand what it is and what it does. Metabolism is the set of chemical processes that take place in living organisms to sustain life. On a microscopic scale, the reactions and processes that maintain cellular health are referred to as cellular metabolism.

What is boots metabolism support?

Boots Metabolism Support contains Capsaicinoids which are extracted from chillies and red hot peppers. Scientific trials have shown that this ingredient can support your body's metabolism to help burn more calories before, during and after exercise. Artificial flavours and preservatives. Suitable for adults over the age of 18.

What is a metabolic rate & why is it important?

Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. However, the word “metabolism” is also used to describe your basal metabolic rate (the number of calories you burn at rest).

How can I increase my metabolism?

Here are 8 easy ways to increase your metabolism. 1. Eat plenty of protein at every meal Eating food can temporarily increase your metabolism for a few hours. This is called the thermic effect of food (TEF). It’s caused by the extra calories required to digest, absorb, and process the nutrients in your meal. Protein causes the largest rise in TEF.

What Is Metabolism Support

1. https://www.healthline.com/nutrition/10-ways-to-boost-metabolism
2. https://www.verywellhealth.com/how-to-boost-metabolism-7501652
3. https://www.dietdoctor.com/science/metabolic-health
4. https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism
5. https://my.clevelandclinic.org/health/body/21893-metabolism
6. https://www.verywellfit.com/what-is-metabolism-and-how-do-i-change-it-3495537
7. https://askthescientists.com/metabolism-overview/

Metabolism Support Information

1. https://metabolicsupportuk.org/
2. https://www.boots.com/ProductDisplay?errorViewName=ProductDisplayErrorView&storeId=11352&urlLangId=-1&productId=2721691&urlRequestType=Base&catalogId=28501
3. https://www.nhs.uk/conditions/metabolic-syndrome/
4. https://www.graygroupintl.com/blog/metabolism-support